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Often times, in an attempt to lose weight, most people decide to starve themselves or go on compulsory fasting. Although, this might work, but the result is never permanent. As soon as they're back to their normal eating lifestyle/habit, they gain the weight back. However, eating the right food in the right proportion will take off the extra weight in no time. So, I've put together these seven Nigerian foods that will help your weight loss journey.






























