TODAY Healthy Food Time Table With KALE LEAF | Food Technology (VIDEO)

#100shorts2024 #shorts_ #healthyliving #foodtechnology #perosastv #nigeriafood #recipe #recipes Kale leaf is a good source of vitamins A, C and K. Kale also contains antioxidants, which promote general health and well-being. Just one cup of kale provides more vitamin A and vitamin K than you need in a day. I have always been a lover of healthy delicious food and thanks to my international association, which has allowed me to have several cultural recipes.

SECRET ON HOW TO COOK MOI MOI USING LOCAL LEAF | MOIN MOIN RECIPE

#shorts_ #howtocookmoimoi #youtubemadeforyou #100shorts2024 #nigeriafood #recipe #shortsfeed 

Full recipe details below:

Do you know that Moi Moi or Moin Moin is actually a Yoruba Word? Yes, it is a Yoruba word for bean pudding. It is a straightforward yet very healthy food that can be served for Breakfast, Lunch or even Dinner. It can be eaten alone or combined with a variety of food like Pap (Eko), Rice, Bread etc. What do you eat your Moi Moi with?