Exercise regularly to avoid stroke - Group preaches

The Director, Stroke Action Group, Dr Biodun Ogungbo, on Wednesday advised Nigerians to cultivate the habit of regular physical exercise to avoid stroke.

Ogungbo, who spoke with the News Agency of Nigeria in Abuja said “stroke occurs when a blood clot or a cholesterol plaque wanders into the brain until it reaches a narrow point where it becomes trapped.’’

He said that intake of balanced diet and reduction on salt consumption could prevent stroke.

EFCC re-arraigns ex-NAF chief on N7bn money laundering charges

The Economic and Financial Crimes Commission on Wednesday re-arraigned a former Chief of Air Staff, Air Chief Marshal Mohammed Umar (retd), before the Federal High Court, Abuja on seven counts of money laundering.

The prosecution accused him of criminal breach of trust and corruption involving about N7.382bn.

It alleged that Umar removed the money from the account of the Nigerian Air Force while the accused was the Chief of Air Staff.

Haba! See the SHOCKING reason this man sued this'native doctor'

A 40-year-old man, Yusuf Afolabi, has appeared before an Ikorodu Magistrates’ Court for allegedly failing to exorcise evil spirits tormenting one Emenaka Anayo.

Afolabi, who claimed to be a herbalist, allegedly collected N70, 000 from Anayo to do the job.

The accused, however, pleaded not guilty to the four-count bordering on fraud, stealing and possession of fake currency before Magistrate A. Oshodi-Makanju.

The prosecutor, Sgt. Kemi Adeniran, told the court that the offence was committed between November and December 2016, at No. 12, Oba Oyefusi St., Ikorodu, Lagos.

Two teenagers who gang-raped a 19-year-old girl arraign in court

Two teenagers were on Wednesday arraigned in an Ikeja Chief Magistrates’ Court for allegedly gang-raping a 19-year-old girl.

The defendants- Daniel Harrison, 18, an apprentice, and Uche Osakwe, 19, a fashion designer, are being tried for conspiracy and rape.

The prosecutor, Insp. Simeon Inuoha, told the court that the offences were committed on Jan. 17 at No. 4, Wahab Larinde St., Oshodi, Lagos.

Guardiola might extend is Manchester City contract beyond 3 years

Pep Guardiola is considering staying at Manchester City for five years, according to reports in England.

The City manager began a three-year contract at the start of the season but his side have not yet replicated the success he had at previous clubs Barcelona and Bayern Munich.

City are currently fifth in the Premier League, outside the Champions League qualification places, and 12 points behind leaders Chelsea.

Hamas warns Donald Trump against moving embassy to Jerusalem

Hamas spokesman Osama Hamdan has warned US President Donald Trump not to add “more oil on the fire” by moving the US embassy in Israel from Tel Aviv to Jerusalem.

Hamdan’s comments came in response to promises made by Trump and his administration to make the move – a decision that would effectively recognise Jerusalem as Israel’s capital. The eastern sector of Jerusalem was occupied in 1967 in an act that was not recognised by any other country in the world.

Trump’s press secretary said last week that the new administration was in “the beginning stages” of discussing a possible relocation.

New Music Video #YouAreGreat By Eddie Charles

Inspirational music video 'You Are Great' by Eddie Charles. This New music video is the latest gospel single from Eddie Charles, meant to inspire, motivate and ignite worship in the heart of individuals. 'You are great' has a fusion of Hausa language in it (a language of the northern part of Nigeria).

Check Video ....

Watch Video: If I spend one day in DSS, it’ll take Nigeria 1yr to repair the damage – Apostle Suleiman

Apostle Johnson Suleiman of the Omega Fire Ministries Worldwide has spoken an attempt by Security operatives to arrest him in the dead of the night. 

See video of Apostle Suleiman speaking below:

Borno State | Boko Haram attack village, abduct 7 women, kill 3 residents

Gunmen suspected to be Boko Haram members on Monday abducted about seven women and killed three other persons when they attacked a village in the southern part of Borno State, witnesses and the police have said.

The incident took place in Ndagu Village of Askira-Uba Local Government Area of Borno State.

Ndagu village is located near Alagarno, a place that was once known as spiritual headquarters of Boko Haram and was said to have been recently liberated by troops of the Nigeria military.

Dino Melaye says Buhari's government lacks agenda compared to Jonathan's administration

Senator Dino Melaye representing Kogi west senatorial district has said that President Muhamamdu Buhari-led federal government lacked agenda like previous administrations.

Senator Melaye stated this on Wednesday while contributing to 2017 budget debate.

Killer herdsmen are not Nigerians - Northern governors conclude

The Northern Governors’ Forum (NGF) has said that the Fulani herdsmen who are killing Nigerians across the country are from Senegal and Mali.

Chairman of the Forum and Governor of Borno State, Kashim Shettima made the comments on Tuesday, January 24, while speaking to journalists in Kaduna.

Tony Elumelu: The power sector is a walking corpse

Tony Elumelu, chairman of Transcorp Group and United Bank for Africa (UBA), says Nigeria’s power sector is a walking corpse, and it may collapse soon if no urgent action is taken.

“The agency of government that has responsibility for making sure that this sector delivers on its potential is not doing well enough. We are owed a lot of money,” Elumelu told CNBC Africa.

Bayelsa Government launches "No Work, No Pay" policy

The Governor of Bayelsa State, Mr Henry Seriake Dickson, has invited all Permanent Secretaries, Heads of Ministerial Departments, agencies and other major stakeholders in the state for a meeting and the formal launch of the new ‘no work, no pay’ policy.

It will be recalled that the governor had through the Secretary to the State Government, last week announced that he would launch the policy to curb the unfortunate trend of low attendance to official duties by most civil servants in the state and the issue of over bloated wage bill.

AOP Freeze reacts to Apostle Suleman's threat of damage to Nigerian embassies if he is arrested

A video emerged earlier today showing Senior Pastor of the Omega Fire Ministries, Apostle Johnson Suleman, who was almost arrested last night by DSS operatives in Ekiti state, threatening that if he spends one day with security operatives, the damage that will happen to Nigeria will take one year to repair.

Cool FM OAP, Freeze responded to him, questioning if he is above the law. 

Read after the cut:

'Not perfect but happy' - Mercy Johnson shares fun photos with her hubby

Actress and mother of three shared these adorable photos with her husband and captioned it; "My Boyfriend teases me all the time. hmmmm with the kids in school it's goofing time but he promised to take for lunch jor#notperfectbuthappy#"

South Africa Police arrest notorious ringleader

The South African Police Service (SAPS) has arrested a notorious suspect believed to be the ringleader of a gang responsible for hijackings stolen vehicles in Ekurhuleni.

According to Buzz SA, the 50-year old man whose name wasn't revealed was apprehended at an apartment in Springs, Ekurhuleni.

See what Charly Boy has to say about Biafra for the very first time

Read what he wrote below...

I guess it about time I break my silence on this matter. From 1967 to 1970 my youth was scandalised with the horrors of the Nigerian civil war. I was never on the front line as a fighting soldier, but I was in the boys’ brigade transmitting from the naval headquarters then in Oguta. With the daily air raids and the smell of death all around us, we were thankful everyday we managed to stay alive.

I remember a sight that have never left me till today at the tail end of the civil war. I was walking down the street on my way to the stream to fetch water, lo and behold was the sound of death (air raids) As we all ran in different direction looking for a safe place to take cover, I turned around to figure the direction my friends were running in, all of a sudden I saw the head of one off them yanked off the body, as a result of the fighter jets that killed innocent civilians for fun, what a horrible sight for a 17yr old. The words of plato “only the dead see the end of war” were forever engrained in my thoughts.

Nollywood Actress Kenny has a 'message' for those living fake lives on social media

Nollywood actress cum filmmaker, Kenny George is kinda fed up with fake lifestyles displayed on social media, especially FB and Instagram. 

Read what she wrote below:

See the most expensive mansion in the United States worth $250 million-dollar

A newly-built Bel Air mansion has been listed for sale for $250 million in the US, making it the most expensive home currently on offer on the American market.

The extravagant 38,000 square foot property features 12 bedrooms, 21 bathrooms, five bars and three kitchens and it comes complete with its own moat, four-lane bowling alley and an 85-foot Italian glass infinity pool fitted with a hydraulic theater-sized movie screen.

26-year-old boy slam for flaunting his 57-year-old lover on Facebook

This Kenyan boy proudly showed off his older lover and his friends were pissed, raining curses on him. Apparently, he prefers older women and she isn't his first.

Catholic Church is 'full of sh-t' - Philippines President Duterte says

Philippines president Rodrigo Duterte has launched an expletive-filled rant against the Catholic Church declaring it is 'full of sh-t'.

He said Catholic priests are corrupt' and engage in 'sinful acts' and even claimed he was abused by a priest when he was a student at Ateneo de Davao University.

 He also said three of his cabinet members had also said they too had been abused by Catholic priests and said if his allegations proved to be untrue he would resign, RT.com reports

President Trump wants US Embassy to stop issuing visas to citizens of 7 countries (See List)

U.S. President Donald Trump is expected to sign executive orders today that includes a suspension of visas for citizens of Syria and six other Middle Eastern and African countries.

This was revealed by congressional aides and immigration experts, who asked not to be named, briefed on the matter. Trump gave a hint about this on twitter, saying a big day was planned on national security on Wednesday.

It Is The Nature of Nigerian Women to Cheat

Guys need to understand that women are polygamous in nature, most especially Nigerian women. It is in the nature of women to cheat. 

A recent survey reported that 62% of Nigerian women are unfaithful. That's to tell you that it's in the nature of women, most especially Nigerian women to cheat.

Cheating or not is at the discretion of the wife!

Founder of WorldStarHipHop dead at 43

The founder of the influential music and urban culture website WorldstarHipHop.com, Lee O’Denat, has unexpectedly died.

Known simply as “Q” by his friends and followers, the media mogul and father of three was 43 years old.

LA Times reports the San Diego County medical examiner’s office said O’Denat was at a business in a San Diego shopping center identified by police as a massage parlor  when he became unresponsive.

Lagos state | Police to commence enforcement of traffic law on Friday

Bent on the enforcement of the Lagos State Road Traffic Law as well as prevent crime committed with the use of motorcycles in the metropolis, the Lagos State Police Command in collaboration with other security agencies would on this Friday begin a clamp down on motorcyclists plying prohibited routes.

This was the resolution of a meeting held today at the office of the Lagos State Commissioner of Police, Mr. Fatai Owoseni, and attended by representatives of other security and transport related agencies in the state.

See how this Nigerian lady proudly announce she sleeps with married man

Nigerian Facebook user, August Last Born proudly showed off someone's husband and father as her Man Crush Everyday in a closed Facebook group.

I know he is married. You don't need to tell me, I don't care. He pays my bills perfectly well and f*ck so good so why should I be bothered?

Imo State Govt partner with Dana Air to Launch Imo Air

Multiple award winning airline Dana Air, has partnered the Imo State Government to launch Imo Air operated by Dana Air.

Speaking during the launch of Imo Air at Sam Mbakwe Airport, Imo State, Imo State Governor Owelle Rochas Okorocha said:

"this is a 10-year partnership between Dana Air and the Imo State Government and it is borne out of our desire to increase business activities in Imo state, improve tourism drive, diversify the economy of Imo state, and provide employment opportunities for Imolites’’

2face Idibia to participate in a nationwide protest against Federal government

The ace singer shared the photo above with the caption below on his Instagram page ...

FIRST MASSIVE NATIONWIDE PROTESTS ON THE 5TH OF FEBRUARY, 2017.
A call for good governance.
A call for urgent explanation into the reckless economic downturn nationwide.
A call for nationwide protests as we say No to the Executive, No to legislatures, No to judiciary... You have all failed us.  

Choi! Man caught masturbating threatens to rape female students at Benin school (Photos)

Nigerian Twitter user Mystique shared photos of this man and said he threatened to rape them after they caught him masturbating in front of her school's female hostel and shouted at him.

This man was standing right opposite the girl's hostel of my school and was masturbating. He said he'd rape us all when we shouted at him.

Aww! Check out this new cute photo of Dream Kardashian

Khloe Kardashian just shared the above photo with Baby Dream. His smiles are so beautiful, such a cute boy