TODAY Healthy Food Time Table With KALE LEAF | Food Technology (VIDEO)

#100shorts2024 #shorts_ #healthyliving #foodtechnology #perosastv #nigeriafood #recipe #recipes Kale leaf is a good source of vitamins A, C and K. Kale also contains antioxidants, which promote general health and well-being. Just one cup of kale provides more vitamin A and vitamin K than you need in a day. I have always been a lover of healthy delicious food and thanks to my international association, which has allowed me to have several cultural recipes. Subscribe to my channel ▼ @perosastv -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: https://www.instagram.com/perosastv/ TikTok: https://www.tiktok.com/@perosastv?lang=en Facebook: https://www.facebook.com/perosastv/ Twitter: https://twitter.com/perosastv ——————————————————————————————————————————

https://youtu.be/pmyXb6aYIbM